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Spiced puffed rice chicken goujons with sweet potato wedges
Fruit and vegetables
5 medium
sweet potatoes
, scrubbed and each cut into 2cm/¾in thick wedges
1 tsp dried
garlic
granules
1 unwaxed
lemon
2 tsp finely chopped fresh
thyme
leaves
400g/14oz fine
green beans
Tins, packets and jars
60g/2¼oz
plain flour
Cooking ingredients
1 tsp
olive oil
½ tsp fine
sea salt
1 tsp
smoked paprika
freshly ground
black pepper
Dairy, eggs and chilled
2 free-range
eggs
Meat, fish and poultry
500g/1lb 2oz boneless skinless
chicken breasts
, cut into 1cm/½in-thick strips
Other
100g/3½oz puffed rice cereal
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