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Spiced lamb shanks
Fruit and vegetables
3 brown
onions
, finely chopped
6
garlic
cloves, crushed
1 tsp ground
coriander
2 fresh
rosemary
sprigs, leaves removed and finely chopped
small handful of fresh flatleaf
parsley
leaves, roughly chopped
Tins, packets and jars
2 tbsp
plain flour
1 × 400g tin
chopped tomatoes
mashed potato
, to serve
Cooking ingredients
olive oil
, for frying
1 tsp mild (Kashmiri)
chilli powder
1 tsp ground
cumin
1 tbsp soft light
brown sugar
2 tbsp
tomato purée
1 litre/1¾ pints
beef stock
sea salt and freshly ground
black pepper
Meat, fish and poultry
4
lamb shanks
Other
400ml/14fl oz
red wine
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