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Spiced bulgur wheat with roast vegetables
Fruit and vegetables
small bunch
fresh coriander
, stalks and leaves separated and finely chopped
1
orange
, zest only
2 large
garlic
cloves, crushed or grated
400g/14oz
leeks
(trimmed weight), cut into 3cm/1¼in logs
2–3 red
peppers
, seeds removed and cut into large bite-sized pieces
200g/7oz
cherry tomatoes
150g/5½oz
radishes
Tins, packets and jars
⅛ tsp
dried chilli
flakes
200g/7oz
bulgur wheat
50g/1¾oz
red lentils
Cooking ingredients
1 tbsp
olive oil
1 tsp
fennel seeds
1 tsp
cumin
seeds
1 tsp
coriander seeds
1½ tsp
sea salt
flakes (or ¾ tsp fine
sea salt
), plus extra if needed
1 tsp
cumin
seeds
1 tsp
fennel seeds
1 tsp
sea salt
flakes (or ½ tsp fine
sea salt
)
3 tbsp
olive oil
Other
2 tbsp
orange juice
, plus extra if needed
Back to recipe
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