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Spiced beef and bulgur wheat koftes
Fruit and vegetables
2
onions
, finely chopped
1 tsp ground
coriander
1 small bunch flatleaf
parsley
, finely chopped
1
lemon
, cut into wedges
Tins, packets and jars
250g/9oz fine
bulgur wheat
4–8 heaped tbsp
plain flour
Cooking ingredients
1 tsp fine
salt
1 tbsp extra virgin
olive oil
4 tbsp
olive oil
1 tsp ground
cumin
1 tsp sweet smoked
paprika
1 tbsp
sherry vinegar
1 tsp
caster sugar
vegetable oil
for deep-frying
sea salt and freshly ground
black pepper
pomegranate molasses
, for drizzling
Dairy, eggs and chilled
1 free-range
egg
plain
yoghurt
, for drizzling
Meat, fish and poultry
500g/1lb 2oz
beef mince
Other
800ml/28fl oz or 1pint 8fl oz boiling water
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