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Chorizo and meatball stew
Fruit and vegetables
1 tsp
garlic
granules
1
onion
, grated
Tins, packets and jars
1 x 400g tin
chopped tomatoes
1 x 400g tin
cannellini beans
, drained
100g/3½oz
basmati rice
Cooking ingredients
25g/1oz dried
breadcrumbs
1 tsp ground
cumin
spray
oil
, for frying
salt and freshly ground
black pepper
Meat, fish and poultry
250g/9oz lean
pork mince
(8% fat or less)
20g/¾oz chopped
chorizo
Other
200g/7oz roasted red peppers from a jar (not in oil), drained weight, chopped
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