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Southern-style pork and beans
Fruit and vegetables
1
onion
, sliced
2
garlic
cloves, crushed
3 heaped tbsp chopped flatleaf
parsley
, to garnish
Tins, packets and jars
400g tin
chopped tomatoes
2 x 400g tins
cannellini beans
, drained and rinsed
2 tsp prepared
English mustard
400ml/14fl oz pork or
chicken stock
, made with 1 stock cube
Cooking ingredients
low-calorie cooking spray
2 tsp smoked
paprika
½ tsp hot
chilli powder
2 tbsp
tomato purée
salt and freshly ground
black pepper
Dairy, eggs and chilled
4 tbsp fat-free plain
yoghurt
or fromage frais, to serve
Meat, fish and poultry
250g/9oz
pork
tenderloin fillet, all visible fat removed, cut into 2cm/1in pieces
150g/5½oz
gammon
steak, all visible fat removed, cut into 2cm/1in pieces
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