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Smoky bean stew with creamy cauliflower mash
Fruit and vegetables
1
onion
, finely chopped
4
garlic
cloves, finely chopped
1 red
pepper
, sliced
small handful fresh
parsley
, finely chopped
160g/5¾oz baby plum
tomatoes
pinch of
chilli
flakes
3 sprigs fresh
thyme
, plus extra for garnish
700g/1lb 9oz Maris Piper
potatoes
, peeled and cut into 2cm/1in pieces
1
cauliflower
, green leaves and stalks removed (around 700g/1lb 9oz), chopped
Tins, packets and jars
500ml/18fl oz tomato
passata
400g tin
haricot beans
, drained
400g tin
cannellini beans
, drained
Cooking ingredients
1 tbsp
oil
2 tsp
smoked paprika
1 tsp ground
cumin
100ml/3½fl oz
vegetable stock
(made using a stock cube)
1 tsp
brown sugar
1 tbsp
olive oil
salt and freshly ground
black pepper
Dairy, eggs and chilled
1-2 tbsp non-dairy milk, to loosen if needed
Other
80g/3oz
sun-dried tomatoes
in oil, drained and roughly chopped
4 tbsp soya cream
Back to recipe
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