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Slow cooker lamb rogan josh
Fruit and vegetables
2
onions
, 1½ roughly chopped, ½ thinly sliced
1
pepper
, any colour, cut into big chunks (optional)
Tins, packets and jars
100g/3½oz rogan josh spice paste (or follow pack guidance for serving 4 people)
400g tin plum tomatoes
freshly cooked
rice
(or options described in the introduction), to serve
Cooking ingredients
1½ tsp
cumin
seeds
1
cinnamon
stick
2 fresh or dried
bay leaves
salt and freshly ground
black pepper
Dairy, eggs and chilled
100g/3½oz full-fat Greek-style or plain
yoghurt
Meat, fish and poultry
600g/1lb 5oz
lamb neck
fillet or shoulder, excess fat trimmed and diced into 3–4cm/1¼–1½in chunks
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