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Slow cooker vegetarian tacos
Fruit and vegetables
2
onions
(1 red and 1 any colour), kept seperate and finely chopped
2
tomatoes
, finely chopped
1 bag chopped
iceberg lettuce
(or ½
iceberg lettuce
, shredded)
Tins, packets and jars
¼ tsp
dried chilli
flakes
400g tin red
kidney beans
, drained and rinsed
400g tin whole plum tomatoes
Cooking ingredients
1 tbsp ground
cumin
1 tsp
paprika
(preferably smoked, hot if you like it really spicy)
salt and freshly ground
black pepper
Dairy, eggs and chilled
300g/10½oz plain or Greek-style
yoghurt
Meat, fish and poultry
300g/10½oz frozen soya
mince
Other
8 soft white or wholemeal
flour tortillas
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