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Slow cooker lamb and sweet potato tagine
Fruit and vegetables
3
garlic
cloves, finely chopped or grated
1 tsp ground
coriander
1
onion
, roughly chopped
500g/1lb 2oz
sweet potatoes
, peeled and cut into chunks
1 small bunch
coriander
, roughly chopped
1
lemon
, zest and juice
1
red onion
, finely chopped
2 green
peppers
, deseeded and roughly chopped
250g/9oz
cherry tomatoes
, halved, quartered if large
1 small bunch
mint
, leaves picked and roughly chopped
Tins, packets and jars
90g/3¼oz drained pitted green
olives
1 x 400g tin
chopped tomatoes
1 x 400g tin
chickpeas
, drained and rinsed
350ml/12fl oz
chicken stock
, from a cube
200g/7oz
couscous
½
chicken stock
cube
Cooking ingredients
2 tbsp
harissa
paste
1 tsp ground
cumin
1 tsp ground
cinnamon
1 tsp smoked
paprika
90g/3¼oz
dried apricots
, roughly chopped
½ tsp
sea salt
freshly ground
black pepper
1 tsp ground
cumin
1 tsp sweet smoked
paprika
Dairy, eggs and chilled
90g/3¼oz low-fat plain
yoghurt
Meat, fish and poultry
600g/1lb 5oz
lamb neck
fillet, trimmed of any excess fat and cut into 3cm chunks
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