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Skate wings with caper butter sauce and olive oil mash
Fruit and vegetables
4 tbsp
lemon juice
2 tbsp roughly chopped flatleaf
parsley
Tins, packets and jars
50g/2oz
plain flour
, seasoned with salt and freshly ground black pepper
3 tbsp
capers
, rinsed
Cooking ingredients
1 tbsp
olive oil
110ml/4fl oz
olive oil
salt and freshly ground
black pepper
Dairy, eggs and chilled
25g/1oz
butter
175g/6oz
butter
Meat, fish and poultry
2
skate
wings
Other
3 tbsp caperberries, rinsed
2 large potatoes, peeled and cut into chunks
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