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Simple fish dish
Fruit and vegetables
1
spring onion
, sliced
6
cherry tomatoes
, quartered
Tins, packets and jars
1 tsp
plain flour
Cooking ingredients
vegetable oil
, for greasing
Dairy, eggs and chilled
25g/1oz
butter
, melted
50g/2oz
cream cheese
with garlic and herbs
125ml/4fl oz
milk
Meat, fish and poultry
1 fillet
white fish
(such as cod), skin and bones removed
Other
1 slice stale
bread
, torn into chunks
2 tbsp
peas
(if frozen, defrost under cold running water and drain)
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