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Seared tuna with panzanella-style salad
Fruit and vegetables
600g/14oz baby
tomatoes
, cut in half horizontally
1 large banana
shallot
, finely chopped
175g/6oz wood-roasted piquillo
peppers
, chopped (available from some supermarkets and from Continental delicatessens)
2 handfuls
basil
, leaves only
1
lemon
, zest only
1
garlic
clove, grated
Tins, packets and jars
4 tbsp
capers
, drained and rinsed
Cooking ingredients
4 tbsp
olive oil
salt and freshly ground
black pepper
2 tbsp
red wine vinegar
6 tbsp extra virgin
olive oil
2 tbsp extra virgin
olive oil
Meat, fish and poultry
4 x 200g/7oz tuna steaks
Other
200g/7oz
ciabatta
, torn into small pieces
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