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Seared tuna with tomato, red pepper and chilli salsa
Fruit and vegetables
2 oxheart
tomatoes
1 red
chilli
, finely chopped
1 jarred red
pepper
, grilled, deseeded and finely chopped
1 tsp chopped fresh
marjoram
4 medium
courgettes
, cut into matchsticks (see Recipe Tip)
Tins, packets and jars
1 tbsp miniature
capers
in vinegar, finely chopped
Cooking ingredients
3 tbsp extra virgin
olive oil
1 tsp white
balsamic vinegar
salt and freshly ground
black pepper
300g/10½oz ‘00’
flour
4 tbsp extra virgin
olive oil
vegetable oil
, for frying
salt
olive oil
, to rub
sea salt
Dairy, eggs and chilled
1
egg white
, whipped
Meat, fish and poultry
2 x 160g/5½oz
fresh tuna
steaks
Other
250ml/9fl oz warm water
Back to recipe
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