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Seared tuna steak with linguine and puttanesca sauce

Fruit and vegetables

1 onion, chopped
3 garlic cloves, minced
1 red chilli, finely chopped
1 bunch fresh basil, chopped

Tins, packets and jars

6 anchovy fillets
400g tin chopped tomatoes
½ tsp dried chilli flakes
2 tbsp small capers
150g/5½oz black olives, chopped
300g/10½oz fresh linguine, to serve

Cooking ingredients

3 tbsp olive oil
salt and freshly ground black pepper

Other

200g/7oz tuna steak

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