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Sea bass with slow cooked fennel and tomatoes
Fruit and vegetables
4
fennel
bulbs, tough outside leaves removed
1 head of
garlic
, split into cloves and peeled
12
basil
leaves
Tins, packets and jars
400g can of
chopped tomatoes
24 black
olives
, stoned and halved
Cooking ingredients
1 tbsp
olive oil
salt and freshly ground
black pepper
175ml/6fl oz extra virgin
olive oil
2 tbsp chopped fresh
oregano
leaves
2 tbsp
balsamic vinegar
Meat, fish and poultry
4x170g/6oz fillets of
sea bass
, skin on
Other
150ml/5fl oz boiling water
120ml/4fl oz dry
white wine
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