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Scarlet salad

Fruit and vegetables

2 oranges, 1 segmented and 1 juiced
2 fennel bulbs
1 garlic clove, crushed
salt and freshly ground black pepper
150g/5oz Russian or regular kale, stems removed and leaves chopped into bite-sized pieces
100g/3½oz mixed salad leaves
½ cucumber, sliced
300g/10oz rocket
10 cherry tomatoes, halved

Tins, packets and jars

1 tsp wholegrain mustard

Cooking ingredients

1 tsp paprika
4 tbsp extra virgin olive oil
2 tbsp white wine vinegar
1 tsp maple syrup
3 tbsp sunflower seeds
3 tbsp pine nuts

Other

handful edible flowers

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