Sautéed chard with garlic
An average of 5.0 out of 5 stars from 5 ratings
- Prepare
- less than 30 mins
- Cook
- less than 10 mins
- Serve
- Serves 8-10
Ingredients
- 1kg/2½lb chard, Swiss, ruby or rainbow are fine
- 3 cloves garlic, peeled and crushed
- 2 red onions, peeled and finely chopped
- juice and zest 1 orange
- 2 tbsp sunflower oil
- salt and pepper
Method
Take the chard leaves off the stalks and shred the leaves and stalks finely. Keep them separate.
Heat the oil in a large frying pan or wok. Add the onions and the chard stalks and stir-fry for 3-4 minutes until starting to soften. Add the garlic, chard leaves and orange zest and mix together. Season well and stir-fry for another 2-3 minutes until the leaves have wilted.
Stir in the orange juice and serve at once.
