BBC Homepage
Skip to content
Accessibility Help
Your account
Home
News
Sport
Earth
Reel
Worklife
Travel
Culture
Future
Music
TV
Weather
Sounds
More menu
More menu
Search BBC
Home
News
Sport
Earth
Reel
Worklife
Travel
Culture
Future
Music
TV
Weather
Sounds
Close menu
BBC Food
All Food
Home
Recipes
Budget Recipes
Chefs
Stories
Diets
Programmes
Techniques
My Food
More
Recipes by category
In Season
Occasions
Cuisines
Ingredients
Dishes
Collections
Collections
Easy chicken
Easy soups
Easy lunches
Quick dinners
Slow cooker
Air fryer
15-minute healthy
Everyday vegetarian
High protein
Low-carb
Popular recipes
Pancakes
American pancakes
Banana bread
Apple crumble
Cheesecake
Victoria sponge
Chocolate brownies
Chocolate cake
Flapjacks
Yorkshire pudding
Butternut squash soup
Cauliflower cheese
Cottage pie
Chilli con carne
Toad in the hole
Lasagne
Spaghetti bolognese
Spaghetti carbonara
Search
Sardines in tortillas with spicy tomato sauce and refried beans
Fruit and vegetables
1 medium
onion
, sliced
1 clove
garlic
, chopped
½ –1 habanero
chilli
, stem and seeds removed, roughly chopped
salt and freshly ground
pepper
1
avocado
, stone and skin removed, to serve
2 medium
onions
, finely chopped
6
garlic
cloves, finely chopped
1 green jalapeno or serrano
chilli
, finely chopped
Tins, packets and jars
600ml/20fl oz tomato
passata
250g/9oz
sardines
in olive oil, drained
600g/1lb 5oz
black beans
, rinsed
Cooking ingredients
2 tbsp
olive oil
1 tsp dried epazote or
oregano
250ml/9fl oz
corn oil
, for deep frying
1
bay leaf
½ tsp dried epazote or
oregano
½ tsp
salt
Dairy, eggs and chilled
35g/1¼oz
lard
Other
12 small corn tortillas (about15cm/6in tortillas)
Back to recipe
You might also like:
news
|
sport
|
weather
|
worklife
|
travel
|
future
|
culture
|
world
|
business
|
technology