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Saltfish buljol and bakes
Fruit and vegetables
1 medium brown
onion
, diced
2
garlic
cloves, crushed
2 sweet
peppers
, deseeded and diced
1
Scotch bonnet chilli
, finely diced
½
lime
, juice only
2 medium
tomatoes
, diced
2 tbsp
fresh coriander
, roughly chopped
Tins, packets and jars
200g/7oz
plain flour
Cooking ingredients
1 tbsp
vegetable oil
, plus extra for greasing
2 tbsp extra virgin
olive oil
1 tbsp
sugar
2g
yeast
1⁄2 tsp
baking powder
1 tsp
salt
1 tbsp vegetable or rapeseed
oil
, plus 500ml/18fl oz for frying
Meat, fish and poultry
250g/9oz
salt cod
Other
115ml/4fl oz warm water
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