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Salt fish and bake
Fruit and vegetables
1
onion
, diced
3
garlic
cloves, minced
1 green
pepper
, diced
¼
Scotch bonnet chilli
, chopped
1 tsp chopped fresh
thyme
1 ripe
beef tomato
, chopped
4
spring onions
, chopped
Tins, packets and jars
250g/9oz
plain flour
Cooking ingredients
15g/½oz
baking powder
4 tsp
caster sugar
½ tsp
salt
2 tbsp
vegetable oil
1 tsp
smoked paprika
black pepper
Dairy, eggs and chilled
60g/2½oz unsalted
butter
Meat, fish and poultry
500g/1lb 2oz shop-bought
salt cod
, soaked overnight and flaked
Other
150–180ml/5–6fl oz warm water
Caribbean hot sauce
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