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Salmon stir-fry
Fruit and vegetables
½
red onion
, cut into 8–10 wedges
1 red
pepper
, deseeded and thinly sliced
1
carrot
, thinly sliced
125g/4½oz
broccoli
, cut into small florets
2
garlic
cloves, thinly sliced
15g/½oz fresh root
ginger
, peeled and cut into tiny matchsticks
½ unwaxed
lemon
, grated zest and juice only
Cooking ingredients
2 tsp
sesame seeds
1 tbsp sunflower or
vegetable oil
25g/1oz unsalted
cashew
nuts, halved
1 tsp
cornflour
1 tsp dark
soy sauce
150ml/¼ pint
vegetable stock
Meat, fish and poultry
2 skinless
salmon
fillets (approx. 120g/4⅓oz each)
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