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Goat stew
Fruit and vegetables
1 large
onion
, finely chopped
2
garlic
cloves, chopped
4
carrots
, finely chopped
¼ tsp
ginger
powder
2 tbsp
lemon juice
2-3 sprigs fresh
thyme
1 medium
cabbage
, shredded
Tins, packets and jars
3-4 tbsp (or to taste)
peanut butter
Cooking ingredients
salt and freshly ground
black pepper
3 tbsp
vegetable oil
2 tsp
tomato purée
¼ tsp
cloves
pinch
cayenne pepper
450ml/15fl oz lamb or
beef stock
1
bay leaf
salt and freshly ground
black pepper
salt
200g/7oz
millet
, cooked according to packet instructions
Dairy, eggs and chilled
25g/1oz
butter
Meat, fish and poultry
1kg/2lb 5½oz
goat
meat cut into 2.5cm/1in pieces
Back to recipe
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