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Fruit and vegetables

3 dried red chillies
4 garlic cloves, thinly sliced
2 red onions, quartered
2 red peppers, cut into large chunks
560g tin potatoes, drained and halved
80g/3oz fresh baby spinach
handful fresh coriander
2 spring onions, thinly sliced

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4 tbsp brown sauce

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vegetable oil, for frying
1½ tsp salt

Meat, fish and poultry

200g/7oz cooked chicken

Other

400g tin cream of tomato soup
4 tbsp art masala mix (see recipe here)

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