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Quick vegetable curry
Fruit and vegetables
2 large
aubergines
, cut into quarters, thickly sliced
2
onions
, peeled and roughly chopped
3 large, juicy
garlic
cloves, peeled, chopped
finger-length piece fresh root
ginger
, peeled and cut into fine shreds
6-8
tomatoes
, roughly chopped
small handful
fresh coriander
and or mint, roughly chopped
Tins, packets and jars
1-2 good pinches
dried chilli
flakes
Cooking ingredients
salt
good glug groundnut oil
6-8
cardamom
pods
1-2 tsp ground
turmeric
1-2 tsp
cumin
seeds
salt and freshly ground
black pepper
Dairy, eggs and chilled
few good dollops natural
yoghurt
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