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Pumpkin spice oats two ways
Fruit and vegetables
150–250g/5½–9oz crisp
apples
(about 1–2), cored and thinly sliced
squeeze
lemon juice
(optional)
Tins, packets and jars
450g/1lb rolled
oats
4 tbsp smooth
peanut butter
, melted
Cooking ingredients
80g/2¾oz
pecan
nuts, finely chopped
80g/2¾oz mixed seeds (such as pumpkin, sunflower and linseed)
20g/¾oz
chia seeds
4 tsp ground
cinnamon
2 tsp
ground ginger
1 tsp ground
nutmeg
1 tsp ground cloves or
allspice
1 tsp
salt
6 tbsp
maple syrup
1½ tsp
vanilla extract
maple syrup
, to serve
1 tbsp
maple syrup
½ tsp ground
cinnamon
Dairy, eggs and chilled
450ml/16fl oz full-fat
milk
or plant-based alternative
340g/11¾oz plain or Greek-style
yoghurt
plain
yoghurt
or milk, to serve
Other
360g/12¾oz master mix (see above)
485g/1lb 1oz master mix (see above)
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