Tiger prawn and coriander courgetti

Fruit and vegetables

6 small courgettes (approx. 115g/4oz each)
6 spring onions, trimmed and sliced
½ red chilli, deseeded and ﬁnely chopped
3 large garlic cloves, ﬁnely grated
½ small lemon, juice only
2 tbsp freshly chopped coriander

Cooking ingredients

3 tbsp olive oil

Meat, fish and poultry

150g/5oz cooked tiger prawns

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