Pineapple rice

Fruit and vegetables

2 tbsp finely chopped fresh ginger
3 tbsp finely chopped spring onions
1 small pineapple (approximately 225g/8oz), peeled, cored and chopped into 1cm/½in pieces

Tins, packets and jars

long grain rice measured to the 400ml/14fl oz level in a measuring jug and cooked according to packet instructions

Cooking ingredients

2 tbsp groundnut or peanut oil
2 tbsp light soy sauce
salt and freshly ground black pepper
1 tbsp sesame oil

Meat, fish and poultry

225g/8oz minced pork

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