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Pepperpot stew with spillers dumplings
Fruit and vegetables
4 sprigs fresh
thyme
, leaves only
1
garlic
clove, peeled, finely chopped
10cm/4in piece root
ginger
, peeled, very finely sliced
1
onion
, peeled, chopped
450g/1lb yam or
potato
, peeled, cut into 3cm/1¼in pieces
400g/14oz
sweet potato
, peeled, cut into 4cm/1¾in pieces
450g/1lb pumpkin or
butternut squash
, peeled, cut into 4cm/1¾in pieces
4 large
spring onions
, trimmed, lightly crushed with the edge of a knife
2-4
Scotch bonnet chillies
, finely chopped
150g/5½oz
spinach
or callaloo, leaves only, washed, shredded
Tins, packets and jars
1 x 400ml/14fl oz can
coconut milk
1 x 400g/14oz can
butter beans
, drained and rinsed
150g/5½oz
plain flour
Cooking ingredients
6
allspice
berries
1
bay leaf
1.2 litres/2 pints beef stock or water, mixed with 2 tsp
yeast extract
salt and freshly ground
black pepper
pinch
salt
Meat, fish and poultry
600g/1lb 5oz stewing beef, such as shin, fat and sinew trimmed, cut into small pieces
Other
4-5 tbsp cold water
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