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Pan-fried squid with borlotti beans, chilli, anchovy, parsley and chopped rocket
Fruit and vegetables
1 sprig
sage
1 red
chilli
, pricked with a knife
1
garlic
clove, cut into quarters
1 red
chilli
, de-seeded and finely chopped
2 tbsp flatleaf
parsley
, chopped
½
lemon
, juice only
handful chopped rocket, dressed with olive oil and
lemon juice
Tins, packets and jars
300g/11oz dried
borlotti beans
3 anchovy fillets, chopped
Cooking ingredients
3 tbsp
olive oil
1 tsp
red wine vinegar
salt and freshly ground
black pepper
drizzle extra virgin
olive oil
salt and freshly ground
black pepper
Meat, fish and poultry
6 whole fresh
squid
Other
2 tomatoes
Back to recipe
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