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Pan-fried spicy sea bass with gorgonzola mash and fresh pesto
Fruit and vegetables
½ tsp
chilli
flakes
1
sweet potato
, peeled and sliced
large handful fresh
basil
, chopped
1 tbsp
lemon
, juice only
1
lime
, cut into wedges, to garnish
1 sprig fresh flat leaf
parsley
, to garnish
Tins, packets and jars
1 tbsp
plain flour
Cooking ingredients
1 tsp
paprika
salt and freshly ground
black pepper
1 tbsp
olive oil
salt and freshly ground
black pepper
4 tbsp
olive oil
2 tbsp
pine nuts
salt and freshly ground
black pepper
Dairy, eggs and chilled
75g/2½oz
gorgonzola
, sliced
50ml/2fl oz
double cream
25g/1oz
butter
Meat, fish and poultry
200-300g/7oz-10oz
sea bass
fillet
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