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Pan-fried sea bass with fennel pesto and tomato salsa
Fruit and vegetables
1
fennel
bulb, roughly chopped
2 tbsp chopped fresh
dill
150g/5oz
cherry tomatoes
, cut in half
½
lemon
, juice only
2 tbsp
fresh coriander
leaves
1 punnet
pea shoots
Cooking ingredients
1 tsp
olive oil
salt
pinch freshly ground
white pepper
pinch ground coriander
50g/2oz
pine nuts
, toasted
2 tbsp
ground almonds
100ml/3½fl oz
olive oil
salt and freshly ground
black pepper
2 tbsp
sesame oil
2 dashes
Tabasco
sauce
Dairy, eggs and chilled
50g/2oz
parmesan
, freshly grated
Meat, fish and poultry
4 x 150g/5oz
sea bass
fillets
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