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Fruit and vegetables

2 garlic cloves, sliced
1 red chilli, sliced
2 handfuls cherry tomatoes, roughly chopped
2 unwaxed limes, grated zest and juice
a small bunch fresh coriander, chopped
2 small ripe avocados, stones removed
2 large pinches red chilli flakes
200g/7oz spring greens, stems removed and shredded

Tins, packets and jars

400g tin borlotti beans, undrained

Cooking ingredients

2 tsp coconut oil
½ tsp smoked paprika
a few sprigs fresh oregano, leaves only

Dairy, eggs and chilled

200g/7oz feta cheese or firm tofu

Other

4 large wholemeal or seeded tortillas

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