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Pan-fried cod with roast potatoes, spinach and crispy eggs
Fruit and vegetables
500g/1lb 2oz
Jersey Royal potatoes
, scrubbed and halved
400g/14oz baby
spinach
½
onion
, finely chopped
200g/7oz summer herbs, such as
chervil
, curly parsley or chives, roughly chopped
Tins, packets and jars
150g/5½oz
plain flour
Cooking ingredients
4 tbsp
vegetable oil
salt
salt
150g/5½oz panko
breadcrumbs
2 tbsp
vegetable oil
salt and freshly ground
black pepper
Dairy, eggs and chilled
50g/1¾oz unsalted
butter
250ml/9fl oz
milk
150ml/5fl oz
double cream
2 free-range
eggs
, at room temperature
50g/1¾oz
butter
Meat, fish and poultry
2
cod
fillets, skin on and pin-boned
Other
1 free-range egg, beaten
6 nasturtium flowers, to garnsh (optional)
6 garlic flowers, to garnish, (optional)
Back to recipe
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