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Pesto and salmon parcels
Fruit and vegetables
1 tsp freshly squeezed
lemon juice
handful fresh
basil
leaves, to garnish (optional)
200g/7oz frozen mixed
vegetables
Tins, packets and jars
plain flour
, for dusting
2 tbsp sun-dried-tomato
pesto
(from a jar)
400g/14oz frozen cooked
rice
Cooking ingredients
freshly ground
black pepper
Dairy, eggs and chilled
1 x 320g pack frozen ready-rolled
puff pastry
1 tsp full-fat or semi-skimmed
milk
Meat, fish and poultry
4 x 125g/4½oz frozen skinless
salmon
fillets
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