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Nutty oat energy bars
Tins, packets and jars
120g/4oz rolled jumbo
oats
30g/1oz unsweetened puffed
rice
(not crisped
rice
cereal)
100g/3½oz crunchy
peanut butter
Cooking ingredients
75g/2½oz toasted
flaked almonds
25g/1oz mixed
seeds
130g/4½oz stoned
dates
, chopped
40g/1½oz
raisins
or dried berries of your choice
90g/3¼oz
honey
Biscuits, snacks and sweets
50g/1¾oz
dark chocolate
chips (optional)
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