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Nisha's thali
Fruit and vegetables
½
savoy cabbage
, finely shredded
2
garlic
cloves, grated
½
lemon
, juice only
1 under-ripe
mango
, chopped into 2½cm/1inch cubes
1 large green
chilli
, pierced
½
lemon
, juice only
handful
coriander
, chopped
1 large pierced green
chilli
squeeze of
lemon
handful
coriander
, chopped
Tins, packets and jars
200g/7oz white
basmati rice
1 tsp black
mustard
seed
1 tsp
English mustard
200g/7oz
red lentils
4 tbsp tinned
chopped tomatoes
200g/7oz tin
chopped tomatoes
2 tsp
English mustard
Cooking ingredients
4 tbsp
vegetable oil
1 tsp
cumin
seeds
5
black cardamom
pods
3 tbsp vegetable
oil
150g/5½oz salted roasted
cashews
½ tsp
turmeric
¼ tsp
chilli powder
½ tsp
brown sugar
salt
, to taste
3 tbsp vegetable
oil
1 tsp
cumin
seeds
1 tsp
turmeric
¼ tsp
chilli powder
½ tsp
brown sugar
salt
, to taste
4 tbsp
vegetable oil
1 tsp
panch phoran
½ tsp
brown sugar
1 tsp
turmeric
¼ tsp
chilli powder
salt
, to taste
Meat, fish and poultry
150-200g/5½-7oz cooked king
prawns
, peeled
Other
200g/7oz frozen
peas
, thawed
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