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Nigerian stew and cauliflower fried ‘rice’
Fruit and vegetables
1 red
pepper
, deseeded and chopped
1 brown
onion
, roughly chopped
4
garlic
cloves, finely chopped or grated
4cm/1½in piece fresh root
ginger
, peeled and finely grated
1 brown
onion
, finely chopped
2
garlic
cloves, finely chopped
small handful chopped fresh
basil
, to garnish
1
cauliflower
, cut into florets
2
garlic
cloves, finely chopped
1 brown
onion
, finely chopped
2.5cm/1in piece fresh root
ginger
, finely grated
1 yellow
pepper
, deseeded and finely chopped
Tins, packets and jars
generous pinch red chilli flakes, plus extra if desired
400g tin
chopped tomatoes
Cooking ingredients
2 tbsp
vegetable oil
¼ tsp
chilli powder
½ tsp
smoked paprika
½
bay leaf
1 tsp
caster sugar
¼ tsp
allspice
1 heaped tbsp
tomato purée
salt and freshly ground
black pepper
2 tbsp
olive oil
½
vegetable stock
cube
salt and freshly ground
black pepper
Meat, fish and poultry
4 smoked
bacon
rashers (back or streaky), chopped (optional)
Back to recipe
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