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Navajo lamb stew
Fruit and vegetables
2
onions
, roughly chopped
2
garlic
cloves, roughly chopped
1 tbsp dried
thyme
3
celery
sticks, trimmed and cut into large chunks
4
carrots
, peeled and cut into large chunks
2 large
potatoes
, peeled and cut into chunks
½ pointed or hispi
cabbage
, cut into wedges or chunks
250g tin
sweetcorn
or hominy, drained and rinsed
finely chopped
celery
leaves, to garnish
Tins, packets and jars
125g/4½oz
plain flour
Cooking ingredients
1 tbsp
coriander seeds
, lightly crushed
2 tbsp
tomato purée
salt and freshly ground
black pepper
1 tsp
baking powder
1 tsp dried thyme or
oregano
(optional)
salt and freshly ground
black pepper
Dairy, eggs and chilled
2 tbsp oil or
lard
50g/1¾oz
butter
, chilled and diced
125ml/4fl oz
milk
Meat, fish and poultry
1kg/2lb 4oz lamb or
mutton
neck fillet, cut into chunks
Other
125g/4½oz medium fine cornmeal or polenta
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