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Monkfish with mussels and butter beans
Fruit and vegetables
1
lemon
, juice only
1
carrot
, peeled and finely chopped
2 sticks
celery
, finely chopped
2
garlic
cloves, grated
1
leek
, finely chopped
1 bulb
fennel
, finely chopped
1 tbsp
celery
leaves, left whole or chopped
1 tbsp chopped flat leaf
parsley
1 tbsp fresh
tarragon
, chopped
Tins, packets and jars
pinch
dried chilli
flakes
300g/10½oz
butter beans
Cooking ingredients
2 tbsp
olive oil
pinch
paprika
2 tbsp
olive oil
200ml/7fl oz hot
vegetable stock
Dairy, eggs and chilled
75g/2½oz unsalted
butter
Meat, fish and poultry
1
monkfish
tail on the bone, cut into 4–6 pieces depending on the size
500g/1lb 2oz
mussels
, scrubbed and debearded
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