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Miso ponzu poke bowl
Fruit and vegetables
2 small
sweet potatoes
, cut into 1cm/½in cubes
1 tbsp
garlic
powder
1 tsp
chilli
flakes
100g/3½oz
cavolo nero
½
savoy cabbage
100g/3½oz sweetheart
cabbage
½
red cabbage
2
carrots
2
spring onions
, finely sliced
1
lime
, juice only
1
lime
, zest and juice only
1
lemon
, zest and juice only
½
cucumber
, peeled into ribbons
Tins, packets and jars
1 tbsp
mayonnaise
2 pouches microwavable
rice
Cooking ingredients
1 tbsp
olive oil
pinch of
salt
2 tbsp white
miso
paste
1 tbsp
sesame oil
1 tbsp
honey
3 tbsp light
soy sauce
1 tbsp
rice wine
vinegar
Dairy, eggs and chilled
100g/3½oz
edamame
Meat, fish and poultry
2
cod
fillets, skinless
2
salmon
fillets, skin on
Other
50g/1¾oz
kimchi
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