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Microwave jacket potatoes with various toppings
Fruit and vegetables
1 medium baking
potato
(about 180g/6oz)
½
leek
, sliced
1 eating
apple
, roughly chopped
½ x 198g/7oz can
sweetcorn
, drained
Tins, packets and jars
1 x 80g/2¾oz can tuna (in spring water), drained
1 tbsp reduced-fat
mayonnaise
1 tbsp
mayonnaise
Cooking ingredients
black pepper
black pepper
Dairy, eggs and chilled
15g/½oz reduced-fat
cheddar
cheese, grated
Meat, fish and poultry
15g/½oz cooked
bacon
or ham, chopped
1 x 80g/2¾oz can skinless and boneless
salmon
Other
50g/1¾oz frozen
peas
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