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Microwave creamy chicken and mushrooms
Fruit and vegetables
200g/7oz
potatoes
, well scrubbed and cut into roughly 4cm/1½in chunks
½
onion
, finely chopped
100g/3½oz
mushrooms
(any variety), sliced
1
garlic
clove, crushed
Tins, packets and jars
10g
plain flour
100ml/3½fl oz hot
chicken stock
, made with ½ stock cube
Cooking ingredients
1 tbsp
vegetable oil
freshly ground
black pepper
Dairy, eggs and chilled
3 tbsp
double cream
Meat, fish and poultry
100–150g/3½–5½oz
chicken breasts
, boneless and skin removed, cut into roughly 5mm/¼in slices
Other
100g/3½oz frozen
peas
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