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Mezze

Fruit and vegetables

1 tsp crushed red pepper flakes
1 lemon, zest and 2 tbsp juice
5 garlic cloves, minced or grated
1 large red onion, cut into 2½cm/1in chunks
3 medium aubergines, halved lengthways, flesh scored
2 garlic cloves, roughly chopped
2 lemons, juice only
50g/1¾oz flatleaf parsley, finely chopped
50g/1¾oz mint, finely chopped
4 ripe tomatoes, seeds removed and diced
2 spring onions, finely sliced
1 lemon, juice only
2 tomatoes, roughly chopped
¼ cucumber, deseeded and sliced
½ red onion, finely sliced
1 small head romaine lettuce, shredded
handful mint leaves, roughly chopped
handful parsley leaves, roughly chopped
½ garlic clove, crushed or grated
½ lemon, juice only

Tins, packets and jars

1 tbsp tahini
50g/1¾oz bulgur wheat, washed and drained
1 tsp sumac

Cooking ingredients

2 tbsp extra-virgin olive oil
2 tsp paprika
½ tsp cumin
vegetable oil, for greasing the grill
2 tbsp olive oil
½ tsp chilli powder (optional)
1 tsp cumin
50ml/2fl oz extra virgin olive oil
4 tbsp olive oil
2 tbsp red wine vinegar
1 tbsp extra virgin olive oil

Dairy, eggs and chilled

200g/7oz Greek-style yoghurt

Meat, fish and poultry

6 boneless, skinless chicken thighs

Other

salt and freshly ground black pepper
2 pitta breads

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