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Meatball curry
Fruit and vegetables
1 tsp crushed
garlic
1 large
onion
, finely chopped
1 tsp finely chopped root
ginger
Tins, packets and jars
1 x 400g/14oz can
chopped tomatoes
cooked brown basmati
rice
, to serve
Cooking ingredients
½ tsp
black pepper
, coarsely ground
1 tsp
garam masala
1 tsp
rapeseed oil
1 tsp
cumin
seeds
1 tsp
tomato purée
½ tsp ground
turmeric
Dairy, eggs and chilled
1 free-range
egg
Meat, fish and poultry
450g/1lb lean
beef mince
Other
60-90ml/2-3fl oz water (optional)
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