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Masala chicken with minted yoghurt sauce
Fruit and vegetables
1 tsp ground
fenugreek
4
garlic
cloves, peeled and crushed
40g/1½oz piece fresh root
ginger
, peeled and finely grated
1
lime
, quartered
fresh
watercress
or baby leaf salad, to serve
Tins, packets and jars
1 tsp ready-made
mint sauce
Cooking ingredients
6
cardamom
pods
2 tbsp
cumin
seeds
2 tbsp
coriander seeds
4 whole
cloves
1 tsp
black peppercorns
2 tsp ground
turmeric
1 tbsp
paprika
1-2 tsp hot
chilli powder
(the more you use, the spicier the dish)
¼ tsp ground
cinnamon
1 tsp flaked
sea salt
freshly ground
black pepper
Dairy, eggs and chilled
100g/3½oz low-fat natural
yoghurt
200g/7oz low-fat natural
yoghurt
Meat, fish and poultry
1.65kg/3lb 8oz
chicken
Back to recipe
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