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Marinated cod with jalfrezi sauce, raita and saag aloo
Fruit and vegetables
1 tsp ground
coriander
1
garlic
clove, minced
1
onion
, sliced
1 red
pepper
, seeds removed and sliced
2
garlic
cloves, minced
1 tbsp minced fresh root
ginger
3 green
chillies
, sliced
2
beef tomatoes
, quartered
2 tbsp
fresh coriander
, stems and leaves chopped and kept separate
1
garlic
clove, minced
½
cucumber
, grated and squeezed
1 tbsp chopped fresh
mint
1
onion
, sliced
2
garlic
cloves, sliced
1 red
chilli
, sliced
½ tbsp grated fresh root
ginger
2
potatoes
, peeled, diced and boiled
400g/14oz
spinach
Cooking ingredients
1 tsp
turmeric
1 tsp ground
cumin
½ tsp
salt
2 tbsp
vegetable oil
1 tbsp ground
cumin
1 tbsp
garam masala
1 tbsp
curry powder
½ tsp
garam masala
salt and freshly ground
black pepper
2 tbsp
vegetable oil
1 tsp
cumin
seeds
½ tsp
nigella seeds
½ tsp
turmeric
Dairy, eggs and chilled
3 tbsp plain
yoghurt
3 tbsp Greek-style
yoghurt
Meat, fish and poultry
1 thick cut
cod
loin (about 300g/10½oz)
Back to recipe
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