BBC Homepage
Skip to content
Accessibility Help
Your account
Home
News
Sport
Earth
Reel
Worklife
Travel
Culture
Future
Music
TV
Weather
Sounds
More menu
More menu
Search BBC
Home
News
Sport
Earth
Reel
Worklife
Travel
Culture
Future
Music
TV
Weather
Sounds
Close menu
BBC Food
All Food
Home
Recipes
Budget Recipes
Chefs
Stories
Diets
Programmes
Techniques
My Food
More
Recipes by category
In Season
Occasions
Cuisines
Ingredients
Dishes
Collections
Collections
Easy chicken
Easy soups
Easy lunches
Quick dinners
Slow cooker
Air fryer
15-minute healthy
Everyday vegetarian
High protein
Low-carb
Popular recipes
Pancakes
American pancakes
Banana bread
Apple crumble
Cheesecake
Victoria sponge
Chocolate brownies
Chocolate cake
Flapjacks
Yorkshire pudding
Butternut squash soup
Cauliflower cheese
Cottage pie
Chilli con carne
Toad in the hole
Lasagne
Spaghetti bolognese
Spaghetti carbonara
Search
Mangsho fita shinni (beef curry)
Fruit and vegetables
5cm/2in piece fresh root
ginger
, finely chopped
5
garlic
cloves, crushed
1 large
onion
, chopped
3
chillies
, sliced lengthways (remove seeds if you want less heat)
handful
fresh coriander
2 tsp
garlic
powder
1 tsp
chilli
flakes
300g/10½oz
okra
, halved lengthwise
Tins, packets and jars
250g/9oz
rice flour
, plus extra for dusting
Cooking ingredients
5 tbsp
vegetable oil
1 large
cinnamon
stick
5
cardamom
pods
3
bay leaves
1 tsp ground
turmeric
1 tsp
chilli powder
1 tsp ground
cumin
2 tsp
curry powder
salt
pinch
salt
2 tsp
paprika
4 tbsp
vegetable oil
, for frying
Meat, fish and poultry
500g/1lb 2oz
beef
, boneless, cubed
Back to recipe
You might also like:
news
|
sport
|
weather
|
worklife
|
travel
|
future
|
culture
|
world
|
business
|
technology
