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Mango chutney

Fruit and vegetables

3 unripe mangoes (supermarket mangoes are fine), about 200g/7oz each, peeled and cut into small cubes

Tins, packets and jars

1 tsp dried chilli flakes

Cooking ingredients

2 tbsp rapeseed or sunflower oil
½ tsp nigella seeds
1 tsp fennel seeds, crushed
1 tsp ground ginger
½ tsp salt
50g/1¾oz demerara sugar
4 tbsp white pickling vinegar

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