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Mackerel in pizzaiola sauce
Fruit and vegetables
2
garlic
cloves, finely chopped
¼ red
chilli
, finely chopped (optional)
400g/14oz baby plum
tomatoes
, halved
handful fresh flatleaf
parsley
, finely chopped
400g/14oz small
new potatoes
, scrubbed and cut in half
2
garlic
cloves, unpeeled and crushed
4
rosemary
sprigs
Tins, packets and jars
20g/¾oz
capers
10 pitted black
olives
Cooking ingredients
2 tbsp extra virgin
olive oil
pinch dried
oregano
sea salt
6 tbsp
olive oil
salt and freshly ground
black pepper
Meat, fish and poultry
4
mackerel
fillets (about 500g/1lb 2oz in total), either skinned or skin-on
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